Transforming Senior Fitness
Across the US
On-Site Seated Fitness Services for Seniors – Anytime, Anywhere!
At Arif Gym, we bring fun, effective, and accessible fitness programs directly to your community. From Chair Yoga to Seated Tai Chi,
our services help seniors stay active, healthy, and connected. Book your FREE demo today and experience the difference!
Comprehensive Fitness Services for Every Stage of Life
Discover personalized fitness options for all ages and abilities, including tailored services for seniors, one-on-one personal training, and dynamic group exercise sessions to keep you active and motivated.
Welcome to Arif Gym – Senior Fitness, Redefined
Welcome to Arif Gym Senior Fitness, Redefined. We offer expert-led, on-site fitness services for seniors across the Us. Whether you’re part of a retirement community, independent living, assisted living, memory care, skilled nursing, or rehabilitation facility, we cater specifically to your needs. Our services are also available at 55+ communities, senior centres, country clubs, and social clubs nationwide.
AWARDS
Why Choose Arif Gym?
Our seated fitness services are designed to keep seniors active, healthy, and engaged while accommodating varying mobility levels. All exercises are bodyweight-based, promoting functional movement, flexibility, and strength – ensuring every participant can benefit, regardless of their physical ability.
We proudly offer four unique senior fitness programs:
- Chair Yoga
- Chair Exercise – Sit and Be Fit!
- Seated/Standing Zumba Dance/ Belly Dancing
- Seated Tai Chi – Meditation in Motion
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Training Rates
I am currently in California and will be taking bookings from September 2020.
$275
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
$425
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
$550
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Training Gallery
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Book Your Demo Today!
Click here to book a demo and discover why Arif Gym is the leading choice for senior fitness. Let’s get moving, together!
Chair Yoga
Chair yoga provides flexibility, relaxation, and mindfulness while seated.
Seated/Standing Zumba Dance/ Belly Dancing
Zumba Gold offers fun dance moves to boost balance, coordination, and fitness with lively music.
Chair Exercise – Sit and Be Fit!
Sit and Be Fit! is a seated full-body workout for strength, cardio, and flexibility.
Seated Tai Chi – Meditation in Motion
Seated Tai Chi uses gentle, flowing movements to enhance flexibility, strength, and relaxation.
Book Your Demo Class Today!
Click here to book a demo class and discover why BestTrainer.co.uk is the leading choice for senior fitness. Let’s get moving, together!
Chair Yoga
Chair yoga provides flexibility, relaxation, and mindfulness while seated.
Seated/Standing Dance
Zumba Gold offers fun dance moves to boost balance, coordination, and fitness with lively music.
Seated Exercise: Sit and Be Fit!
Sit and Be Fit! is a seated full-body workout for strength, cardio, and flexibility.
Seated Tai Chi
Seated Tai Chi uses gentle, flowing movements to enhance flexibility, strength, and relaxation.
Natalie Foster
Tennis Player
