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Transforming Senior Fitness
Across the US

On-Site Seated Fitness Services for Seniors – Anytime, Anywhere!

At Arif Gym, we bring fun, effective, and accessible fitness programs directly to your community. From Chair Yoga to Seated Tai Chi,
our services help seniors stay active, healthy, and connected. Book your FREE demo today and experience the difference!

Fitness Trainer

Comprehensive Fitness Services for Every Stage of Life

Discover personalized fitness options for all ages and abilities, including tailored services for seniors, one-on-one personal training, and dynamic group exercise sessions to keep you active and motivated.

Welcome to Arif Gym – Senior Fitness, Redefined

Welcome to Arif Gym Senior Fitness, Redefined. We offer expert-led, on-site fitness services for seniors across the Us. Whether you’re part of a retirement community, independent living, assisted living, memory care, skilled nursing, or rehabilitation facility, we cater specifically to your needs. Our services are also available at 55+ communities, senior centres, country clubs, and social clubs nationwide.

AWARDS

Why Choose Arif Gym?

Our seated fitness services are designed to keep seniors active, healthy, and engaged while accommodating varying mobility levels. All exercises are bodyweight-based, promoting functional movement, flexibility, and strength – ensuring every participant can benefit, regardless of their physical ability.

We proudly offer four unique senior fitness programs:

Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday

Training Rates

I am currently in California and will be taking bookings from September 2020.

$275

Diet Or Fitness Report

$425

Diet & Fitness Report

$550

Diet & Fitness Max

Book Your Demo Today!

Click here to book a demo and discover why Arif Gym is the leading choice for senior fitness. Let’s get moving, together!

Group senior fitness session with guided low-impact exercises at Arif Gym

Chair Yoga

Chair yoga provides flexibility, relaxation, and mindfulness while seated.

Seated/Standing Zumba Dance/ Belly Dancing

Zumba Gold offers fun dance moves to boost balance, coordination, and fitness with lively music.

Chair Exercise – Sit and Be Fit!

Sit and Be Fit! is a seated full-body workout for strength, cardio, and flexibility.

Seated Tai Chi – Meditation in Motion

Seated Tai Chi uses gentle, flowing movements to enhance flexibility, strength, and relaxation.

Book Your Demo Class Today!

Click here to book a demo class and discover why BestTrainer.co.uk is the leading choice for senior fitness. Let’s get moving, together!

Chair Yoga

Chair yoga provides flexibility, relaxation, and mindfulness while seated.

Seated/Standing Dance

Zumba Gold offers fun dance moves to boost balance, coordination, and fitness with lively music.

Seated Exercise: Sit and Be Fit!

Sit and Be Fit! is a seated full-body workout for strength, cardio, and flexibility.

Seated Tai Chi

Seated Tai Chi uses gentle, flowing movements to enhance flexibility, strength, and relaxation.

Natalie Foster

Tennis Player

What People Say About Us

Ever since I started availing the services provided by Arif Gym, I have transformed from a chubby and weak person into a lean, fit and healthy person. I cannot recommend this enough for anyone who wants to lose weight and also become healthy and fit.

Britteny Simmons

Model

Our Signature Projects

Your Personal Fitness Partner

Connect with certified fitness trainers in Dubai for home or gym-based personal training.

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A global fitness expo showcasing top brands, athletes, and wellness trends under one roof.

Dubai's Premier Swimming Academy

Dive into world-class swimming lessons for all ages with certified coaches and top facilities.

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